About Me

As someone who has battled her own mental demons, I know how vital it is to feel safe in therapy. I believe that true healing can only begin within a non-judgmental, empathetic, and warm therapeutic space—one where you can open up and be vulnerable without fear. I aim to create exactly that for every client I work with.

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I'm a compassionate psychotherapist and Registered Clinical Counsellor with over 10 years of combined experience in public health and private practice. My work as a Family Preservation Counsellor at a Delegated Aboriginal Agency for three years deepened my understanding of cultural safety, particularly in Indigenous communities. I currently work as a Mental Health Clinician with Fraser Health and offer services in English, Punjabi, and Hindi. My therapeutic foundation is rooted in person-centered therapy, which is supported by evidence-based approaches and my additional training (see here). 

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I am most passionate about supporting individuals with OCD, trauma, relationship anxiety, narcissistic abuse, and certain types of eating disorders. My clinical training includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) for adolescents, Motivational Interviewing, and a Level III Certification as an Eating Disorders Intuitive Therapist. I also have broad experience treating generalized anxiety, depression, mood disorders, and navigating the unique world of highly sensitive persons through self-compassion therapy. For couples, I integrate Emotionally-Focused Therapy (EFT) to support deeper connection, empathy, and lasting love.

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Every day, I am moved by my clients’ courage and bravery to disclose parts of themselves that crave healing— a difficult process that I am all too familiar with. Should I have the privilege of entering your world, I aim to foster greater insight, and self-awareness of the inherent strengths you carry, as well as their roles in combatting life's biggest adversities.

 

Let's book a free consultation to see if I am the right fit for you!